In this article, we will be giving you some ways to take control of the health of your heart. Use these tips to establish a lifestyle that’s safe for your heart to help combat any forms of heart conditions.
Keep up a healthy weight
Too much weight can help boost your risk of diabetes, stroke, and heart disease. To obtain a painless and steady weight loss, make sure to take it slowly. Once you consume 200-300 calories every day than you would typically take and exercise at least 30 min. on all or most days of the week, you will surely be closer to your goal and eventually attain your desired weight you can maintain painlessly and steadily.
Reduce your salt intake
If you want to reduce your high blood pressure, make sure to cut down your salt consumption. Take note that salt is known in food labels as sodium citrate, monosodium glutamate, sodium hydroxide, sodium benzoate, disodium phosphate, sodium caseinate, sodium sulfite, or sodium alginate.
Pay attention to your cholesterol
Eating foods that contain high levels of cholesterol, trans fat, or saturated fat can result in high blood cholesterol. To assist you in keeping your cholesterol levels at a minimum, make sure to only eat foods that are low in trans-fat and saturated fat, like turkey or chicken (baked or roasted turkey without skin), whole grains, veggies and fruits, fat-free or low-fat dairy products.
Do not resort to unhealthy food packages. Instead, choose fruits and veggies more often and place them in front of your fridge. Also, only place healthy snacks in your pantry. This way, all the foods you’ll notice first are only healthy ones. Once you get healthy foods for at least 21 times, choosing healthy foods will become a habit eventually.
Drink lots of water
Anywhere you may be, make sure to carry a water bottle with you. The weight of the bottle will strengthen your arms and it will keep you hydrated always at the same time.
Jog, march, or step in place for at least 15 min. per day as you watch your television or watch a Netflix series. Boost your activity by 5 min. every week until you are having at least 30 min on most days of the week. Once diet and exercise don’t help you reach your weight goal, try to request your physicians about incorporating medication.
Schedule an annual checkup
Every year, you need to book for an overall checkup of your body to get your glucose levels, cholesterol, and blood pressure checked. Moreover, request your doctor to assist you in keeping up or reaching a healthy weight. Also, make sure to follow the recommendations for your professional healthcare provider, such as taking your prescribed medication religiously and accordingly. In the event you have a health condition, it’s imperative to be serious about the advice for those with health problems from your doctors as well. For more healthy tips, visit our page more often.
Regardless if you are a licensed healthcare professional, a med school graduate, or even a pre-med student, you need to pass the ACLS certification exam. It doesn’t matter if you’re recertified or you’re getting certified, the following tips can help you easily pass this exam:
Grasp fundamental Electrocardiography
Electrocardiography (ECG or EKG) is an exam that yields an electrocardiogram. An EKG gauges the electrical activity of the heartbeat. The electrocardiogram needs placing electrodes onto the skin of the patient to record the activity on a graph. To pass the ACLS certification exam, you need to understand and react properly to the ECG. Utilize an online ECG simulator or you can look for YouTube videos to help you give an idea about this. You can also resort to taking and ACLS exam prep course for help.
Master your T’s and H’s
You can memorize your T’s and H’s with the help of mnemonic devices. You need to learn and master these factors since it is one of the highlights of the exam that’s crucial to passing the test. If you already know these by heart, it just means that you’ve entirely grasped every ACLS algorithms. Everyone represents a potential cause of the condition of your patient.
Memorize proper dosages and meds
In the ACLS Tampa examination, you’ll be asked to determine the right dosages and medications utilized for particular medical situations. Providing the incorrect dosage or medication to a patient can be deadly. This is why the experts highly suggest that you use mnemonic devices to assist you in memorizing such as dosages and meds. Making ACLS mnemonic flashcards can help.
Memorize the algorithms of ACLS
You need to learn algorithms like the back of your hand if you want to pass the exam. The algorithm is a flowchart that will assist you through which procedures you need to follow to treat particular situations. You need to know such algorithms to help successfully save lives as a healthcare expert or as a doctor.
Begin to learn them in advance. Never wait until right prior to your examination day. Other people even have a difficulty in determining the correct learning style to memorize all of them. So, make sure to plan in advance and begin to memorize different types of algorithms today.
Review ACLS case scenarios
You will be encountering a lot of various cases throughout your medical career. ACLS certification will signify that you have the expert skills necessary to do medical procedures associated with advanced cardiac life support.
You need to determine the signs and symptoms of particular situations. Moreover, it’s important to understand the needed procedures to be done in order to treat them. Guarantee that you’ll be reviewing as several case scenarios as much as you can so that you’ll be fully equipped to take the exam.
Answer several practice exams
You can see a lot of ACLSA practice tests online. Take advantage of this free tool to help you be more prepared and to give you an idea of what to expect about such an important exam.
You can actually get a lot of advantages if you opt to obtain your PALS recertification online. Because of this, it’s become one of the greatest substitutes for the classroom-based model. In this article, we will be outlining a few reasons why PALS certification online courses are an excellent means to get your certification.
Most of the websites that provide an online PALS recertification course differ when it comes to pricing. But, nearly all courses online will provide a cost-effective price compared to counterparts that are classroom-based.
It is vital to guarantee that the site that you will be using to take the course and finish your recertification follows the newest and updated AHA standards and is accepted by your employer before you avail of it. Moreover, online courses must provide you when your employer won’t accept online courses.
Courses of PALS recertification online can be finished in at least 1 to 2 hours. You do not really have to consume several days for you to complete your PALS recertification. Instead, you can spend your time whenever and however you want and get your PALS recertification from your own home’s comfort according to your preferred schedule.
You can set your preferred schedule
Most of us lack free and extra time. Looking for a personal PALS course at a particular date and time to meet your hectic schedule’s needs can be a difficult task. But, with an online course, you can easily fit one into your busy schedule. There are lots of online courses today that can be accessed 24/7. Meaning, you can finish your PALS online course—from the moment you register until you pass your test—at your own pace on your preferred time.
Less monotonous and repetitive
PALS courses online can extremely minimize the monotony and repetitiveness that can be existing in a course led by an instructor. Especially with recertification courses, you might notice that you’re quite familiar with the material. Hence, it can become repetitive and can nearly feel as if taking a lengthy in-person certification course is a waste of time,
Take note that online courses won’t ever urge you to waste your time learning on the things and matter that you already know. Actually, when you’re confident that you do not need some recap or review, you’re more likely to sign up easily and start your exam with not unwanted instruction.
Work at your own pace
The customary in-person method to courses of PALS or Pediatric Advanced Life Support resists accommodating the different types of learning methods and different experience levels within a classroom. For students, it could be challenging to take in all of the material’s content once they’re in a demanding classroom environment. But, with a PALS online course, you can decide how you learn and set the pace according to your preference.
If you have a hectic lifestyle and you still want to have your PALS certification recertified, you can always reach us, and let’s discuss the details now.
Are you preparing for your ACLS certification online exam? If so, keep on reading this article as we discuss to you the best tips that can help you pass this very important exam and to be ACLS certified in the end:
Shadow an ICU/ER nurse for a day
If you’re a registered nurse that’s needed to become ACLS certified, yet you aren’t usually in a situation where you can use your knowledge in practice, then you need to look for opportunities to learn more. Both the ICU and ER are areas where ACLS skills are part of a daily routine. You can try to shadow one of your colleagues to assist you in applying the material you have into practice. Moreover, you’ll be able to pick a nurse’s brain that performs this on a daily basis and learn from one that can help explain and discuss concepts that you haven’t fully comprehended yet.
Always aim for success as you work
If you have already scheduled your ACLS class, keep the pocket size, tri-fold, algorithm charts within your pocket at work. You can purchase this resource separately online or it usually comes with your ACLS book for free. Putting the educational material on your person always will naturally drive you to study more and more. Moreover, it’ll be helpful since you can use it as a brief reference while you’re taking care of your patients. This practice may lead you to be able to establish a connection to the material and the clinical practice, which can extremely help you during your exam.
Determine and master your algorithms
This may be obvious, but this is one of those things that’s usually being forgotten once the material is being done into practice. At any given time during a medical emergency or a cardiac arrest situation, you must be able to respond to the questions: “where am I at my algorithm?” and “what scenario case am I experiencing today?” Moreover, learning algorithms by heart will greatly help you if you’re taking both the verbal and written exams.
Begin to study a few days in advance before your class
If you don’t study before the class starts, then you should be nervous. Expect that the content that will be discussed in this type of course will be advanced. ACLS certification is associated with a lot of needed responsibility and anticipation that you know what to do once you’re in a cardiac arrest situation. During your time taking care of a patient, you must be confident in your skills and knowledge. And if you’re unprepared, somebody’s life is literally on the line.
Search for code simulations online to help practice
One of the best tools and platforms to be used for medical education is YouTube. Even if it has a few pitfalls and is not perfect, this avenue can surely help you pass the skills/verbal part of the exam. Lookup for “code blue simulation” and search for the good and watch a lot of videos about it. Do this for all concepts that you’re interested in and learn from every video you see.
Advanced Cardiovascular support, which is mostly known as ACLS, is a certification that every registered nurse must obtain especially if they plan to work in special departments in hospitals. To become certified in this field, ACLS online certification courses must be taken. ACLS’s major objective is to let nurses take care of adults who are encountering pulmonary and cardiac arrests. This course doesn’t just train the nurses with the needed skills to deal with these kinds of patients, but it also enables them to diagnose particular issues similar to some cardiopulmonary emergencies.
ACLS is just an addition to the certification for basic life support, which is recognized as CPR. This course isn’t just intended for nurses but for the entire health care experts who deal with cardiopulmonary emergencies. Keep on reading to know about some of the several advantages you can get if you become ACLS certified:
Obtain more technical skills and knowledge
Learning does not stop in school alone. Even in our daily interactions and in our workplace, we are still learning. As a health expert, you have to aim to do your best to learn something new all the time. This can help boost your career trajectory and increase your knowledge even more. N
An ACLS certificate will provide you the technical knowledge that enables you to give greater patient care, which can surely aid to prevent even more health problems. Aside from that, you can learn and master the right ways of using advanced equipment that can assist you in treating and diagnosing patients a lot faster and more efficiently.
Helps you stand out in the work pool
In terms of the registered healthcare experts, its work pool is currently in high demand. Based on the U.S Bureau of Labor’s data, it is predicted that there are nearly 14 percent increase in jobs and another 4 million jobs accessible by 2026. This is caused by a lot of factors. Among these is the increasing demand for registered nurses because of the chronic conditions encountered by baby boomers. Because of this, there will be a strong requirement to stand out and differentiate in what’s likely to become a crowded market since a lot of people train themselves to become professionals. This is where you can stand out if you become ACLS certified.
Boosts your reputation in the work field
If you are aiming to work in a hospital’s specialty areas like the emergency department and the intensive care unit, then make sure to become ACLS certified. If you take this course, you’ll be able to learn and be equipped to work in high stakes and high-pressure environments.
Moreover, you can obtain resourceful skills such as how to help patients to deal with stroke or particular heart conditions. Moreover, you’ll know how to determine conditions that are already life-risking, what medication would work best, and how to treat them. Generally, you become a beneficial member of the team within your unit and you can learn and be equipped with advanced skills.